Posts tagged with: Low GI

Low GI

Coconut Fish Curry [Week 3]

I have to say, I'm pretty impressed with this simple Indonesian inspired fish curry. The sauce is everything! Garlic, ginger and spring onions sauteed gently with Nomu Indian curry blend & turmeric. It all comes together with coconut cream, a...

Pan-fried Chicken with Roasted Veg Kale Salad [Week 3]

Today's dish is all about the kale salad really. I personally think massaging or bruising the kale in a dressing of sorts is the best way to eat it. So with that in mind, I simply roasted some butternut cubes,...

Garlic, Herb & Tahini Yoghurt Bowl with Poached Egg [Week 3]

Savoury yoghurt bowls are all the rage and it's not hard to understand why. Full cream or double thick yoghurt is a brilliant flavour carrier and so delectable with the acidity and creaminess it brings to the party. I added garlic,...

Weeknight Meals Menu [Week 3]

I can’t believe we are on week 3 of these weeknight menus already! Thanks to those who have been so encouraging and enthusiastic about my food journey and content approach thus far. Need to catching up? Read about my meal manifesto...

Roasted Mushroom, Broccoli & Crispy Lentil Salad [Week 2]

Today's recipe is a one tray veggie wonder. Brown mushrooms, broccoli and lentils all roasted in one pan.  Served with fresh baby spinach, sliced red onion, chevin and toasted chopped hazelnuts. And lemon zest is a must, together with garlic...

Steak, Roasted Carrots Chips & Salad [Week 2]

Today's dish is so simple. You don't even need a recipe. I roast carrots to make ''chips'' and serve them alongside perfectly cooked rump or ribeye with a crisp salad.  No sauces, dairy, nada. Naturally, I felt the need to...

Chorizo, Chickpeas & Kale in Spicy Tomato Sauce

Sometimes we just want to use a handful of ingredients and one pot. This recipe is just that. A healthier dish stemmed from 2 weeks of solid shoots and eating all sorts of crapola to a point that my body...